NUTRITIONAL COUNSELING
Achieve Your Goals With A Health And Wellness Coach
To get and stay healthy it is important to get regular exercise, fresh air, sunlight, and see your chiropractor for regular treatment.
It’s equally important to take care of your inner body by thinking the right thoughts, setting good goals, eating the right foods, and taking the right supplements.
SouthShore Chiropractic and Natural Wellness Center specialize in finding solutions to longstanding problems with weight control, eating disorders and unhealthy eating behaviors, and also works with individuals struggling with diet-related chronic illnesses.
If you are considering making a healthy change, congratulations! Improving your health and quality of life can be exciting and when you begin your transformation, you may want to consider enlisting the services of a health and wellness coach.
What Is Health And Wellness Coaching?
Dr. Miner is your coach to help you create a vision for your journey. He helps you break down your overall goal into individual steps and create manageable milestones for you to accomplish on a short-term basis. He also helps you to develop a positive mindset around your goals and push you to achieve your vision.
Dr. Miner and the team at SouthShore can be available to you on every step of your journey and can provide valuable insight and encouragement to keep you motivated to continue to push through barriers.
Who Should Use The Nutrition Coaching Program?
If you suffer from any of the following conditions, you should reach out to the office to see how counseling can help you with:
- Autoimmune Issues
- Food or Gluten Sensitivity
- Constipation
- IBS (Irritable Bowel Syndrome)
- Constipation
- Low Energy or Motivation
- Depression
- Diabetes
- Weight Management
- Eating Disorders
Items Included in Nutritional Counseling Plans
SouthShore Wellness Center will personalize a plan for your needs, but traditional plans may include:
- A method for stress management
- Tips for healthy eating
- How to prioritize your care
- Help to maintain your positive outlook
- Insight to balancing your schedule
- A regimen for proper Supplementation
Dr. Miner is concerned with your overall well-being and can offer a valuable perspective on all aspects of your life and how that relates to your health.
The more open and honest you are about your personal life, the more tailored a plan will be developed to help you achieve your dreams.
What Your Counselor Will Do
Dr. Miner and the Team will design a plan just for you and be there to hold you accountable for your specific goals.
They will check in with you at regular intervals to see how you are progressing and discuss any setbacks that you may be having in order to help you make changes to your plan when needed.
Dr. Miner may also be able to identify any other issues you may be having and guide you toward professionals related to those issues for advice.
Finding The Right Wellness Coach For You
If you want to see how we can develop a custom nutrition program for you, then call today and set up an initial consultation. There is no better time to start your wellness journey than right now!
Call The Office Today At 707-994-5204
